Yoga

 
 

with berit lindholm

Learn to use the breath to relax your body and mind. In the class we will work on improving your posture and core strength for better back health. The class will always finish with a deep relaxation and a short guided meditation. The benefits of developing a yoga practice bring flexibility, strength and balance to your body as well as stillness of mind.

Book your place by contacting Berit on

07973 900273 or

email berit.lindholm@gmail.com