Pilates Body Aligned timetable

monday

9.20 am Improvers Pilates Matwork w/Corali

9.20 am Intermediate Pilates Matwork w/Anne

10.30 am Physio led Pilates w/ Anne

10.30 am Intermediate Pilates Matwork w/Corali

11 am Posture & Mobility Pilates w/Zoisa

12.30 Beginners Pilates Mat w/Anne

1 pm High Intensity Power Pilates w/Corali

2 pm Healthy Bones w/Corali

6 pm Beginners Pilates Matwork w/Zoisa

7 pm Improvers/Intermediate Pilates w/Zoisa


Tuesday

9.20 am Intermediate Pilates Matwork w/Corali

9.20 am Mixed Ability Pilates Matwork w/Zoisa

10.30 am Arc & Small Equipment Pilates w/Zoisa

10.30 am Movement on the Roller w/Corali

11.30 am Stretch Exercise Align Tone w/Zoisa

12.30 Beginners Pilates Matwork w/Corali

2 pm Pilates Group Reformer Sessions w/Corali

2 pm Adult Ballet w/Kate

6 pm Yoga w/Berit

6.15 pm Mixed Ability Pilates Matwork w/Corali


Wednesday

9.15 am Zumba Dance w/Zoisa

11 am Movement on the Roller w/Corali

12 noon Mixed Ability Pilates Matwork w/Zoisa

2 pm Pilates Group Reformer Sessions w/Corali

6.30 pm Beginners Pilates Matwork w/Anne


Thursday

8.10 am Fitness Ball Class w/Corali

9 am Physio led Pilates w/Anne

9.20 am HIPP/Intermediate Pilates w/Corali

11 am MELT Class w/Zoisa

11 am Pilates Group Reformer Sessions w/Corali

12 noon Healthy Bones w/Zoisa

1 pm Beginners Pilates Matwork w/Corali

2 pm Pilates Group Reformer Sessions w/Corali

6 pm Mixed Ability Pilates Matwork w/Zoisa


friday

9.20 am Improvers Pilates Matwork w/Corali

10.30 am Beginners Pilates Matwork w/Corali

1 pm Pelvic Floor Core Restore Course w/Corali


Time table can be subject to change. We always run a slightly adjusted holiday time table over half term holidays and summer holidays. Please double check class times when booking online.

We have a 24 hour cancellation policy, and make up class policy.

Group Classes £10 pay as you go

Group Class, block bookings £36 for block of 4 (£9 per class)

Group Reformer Classes £22 pay as you go/ £105 block of 5 1hr sessions

MOTR and SEAT Classes £12