Meet the team:
Corali Sacerdote : Studio co-owner, Pilates Teacher, Applied Kinesiologist, Sports and Pregnancy Massage Therapist, Healthy Bone Instructor, High Intensity Power Pilates Instructor.
Teaching Pilates for me is a passion! My knowledge is based on University level Anatomy and Physiology and a Human Movement Degree. I have extensive experience working with people of all ages and capabilities. For many years I worked with cardiac rehabilitation patients, and those with lower back pain problems.
More recently I have been working with clients who have had hip and knee replacements, shoulder injuries and back pain.
I believe that learning to help yourself is the most powerful tool you can have. Finding the time to commit to your own practice and self discovery is vital to achieving change in your own body.
I will make your class experience fun and precise, leaving you feeling energised, stronger, longer and free of tension and/pain.
In 2011 I qualified as a Body Control Pilates teacher in London. Together with a 25 year long experience in Sports Massage and Applied Kinesiology, I bring a deep knowledge of the body, nutrition, fitness, and ways to achieve increased well being through precise and gentle movement.
I have also completed An Advanced Certification in The Jenny Burrell Post Natal Core Restore Exercise Programming to help Pre and Post Natal women find their pelvic floor, help with prolapses, c-section recovery, and incontinence issues.
Zoisa Holder : Studio co-owner, Pilates teacher, Healthy Bone Instructor, Reiki Practicioner, Massage Therapist
I love movement and have been working in Dance, Massage, Reiki, Fitness and Pilates for over 18 Years. Since 2013 I have also become a Supervising Teacher with Body Control Pilates, an International Ugi Master Instructor & Peak Pilates MVe Master Instructor Candidate which allows me to share my knowledge and experience to help educate others. I have been successfully teaching and instructing a wide variety of age groups, abilities and backgrounds in the UK, Europe and Internationally, including pre and post hip rehabilitation, pregnancy and work with people with Fibromyalgia, Parkinsons, Multiple Sclerosis and lower back pain.
I enjoy delivering one-to-one, small or large group instruction as well as designing a range of courses and programs to help people feel energized, pain free, happy, and confident. I love sharing my passion and skills gained within these different areas and being able to help others to live happier and healthier lives.
Anne Tully : Pilates Teacher
As with so many of us, I came to Pilates through injury and a general desire to feel stronger, leaner and pain free.
I was fortunate to have been trained in affiliation with the world renowned, Alan Herdman Pilates, London. Here, I learned in depth anatomy and physiology of the body and studied many of the various conditions which effect so many of us. As well as teaching mat work, I am trained to teach equipment Pilates which offers clients a more precise and focused workout.
My teaching is focused on precision of movement. Even in a larger class, I will always try to look after each person as an individual. Whether you attend a class or a one to one session with me, you will not only be strengthening your body, but I hope you will be having fun - switching off from the pressures we all face on a daily basis.
I also have a special interest in working with the following: Parkinson’s, Multiple sclerosis, Stroke Patients and those with poor balance and mobility.
Birgitte Hoff : Pilates Teacher & Chartered Physiotherapist
I have personally practiced Pilates for many years but it was her experience using the Pilates equipment which allowed me to see what an amazing rehabilitation tool the Pilates equipment offers. My training with the Australian Physiotherapy & Pilates Institute (APPI) and with Polestar Pilates has further shaped my excitement for using the Pilates method as a rehabilitation tool, both Matwork, and the larger equipment.
As a Chartered Physiotherapist I have a wealth of experience treating people with movement impairments and I am passionate about helping people move better. I believe that Pilates is a wonderful form of mind-body exercise suitable for anyone of any age.
My particular area of interest is working with small groups using the studio equipment and working with clients on a 1-to-1 basis if they are recovering from an injury or surgery or if they just feel they require more guidance with Pilates exercises.
Berit Lindholm (Vinyasa Krama Yoga)
My name is Berit Lindholm and I have been practising Lyengar and Hatha yoga for the last 20 years and my first introduction of Vinyasa Krama was in winter 2012 when Steve Brandon led an introductory Vinyasa Krama Yoga course. I immediately fell in love with the logical, intelligent system of Vinyasa Krama Yoga and I have thoroughly enjoyed the teacher training course.
I have completed training on the Teachings of T. Krishnamacharya and Yoga Therapy with Srivatsa Ramaswami and Vinyasa Krama Yoga 200-hour Teacher Training Certificate Course.
Your yoga class will be taught in the Vinyasa Krama tradition. You will learn to master essential parameters & sequences including posture modifications appropriate for your individual needs.
Debbie Dillon Pelvic Health Physiotherapist
I am a highly experienced physiotherapist, and have worked in the area of male and female pelvic health since 2002.
After a 7 year career in nursing I retrained to become a physiotherapist. I opted to take an elective in Women’s Health and it was during this training that I became increasingly interested in improving pelvic health. I have extensive experience working both within the NHS and the private sector for the last 16 years.
I am passionate about providing clients with the tools they need to look after their own health, and educating them to feel equipped and empowered to improve their quality of life. My philosophy is that practicing prevention is the key to long term health benefits. I strongly believe that it is possible to lead a fulfilling and enjoyable life if you have the tools to achieve self-care.
I offer bespoke physiotherapy programmes for a range of conditions including:
•pelvic girdle pain in pregnancy and post-delivery
•rectus diastasis abdominis (tummy gap)
•pelvic organ prolapse
•pre- and post-gynaecological surgery
•Male and female pelvic pain - including CPPS , prostatitis and vulvodynia
•bowel issues and bowel cancer
•sexual dysfunction/ painful sex
•pre- and post-prostate surgery
I am also fully trained to deliver acupuncture and can use this as an adjunct to any of her treatments, including the management of pelvic and low back pain in pregnancy.
I am one of a few specialist practitioners in the South West to offer a “Mummy MOT”. These are suitable for any woman following childbirth, and can be carried out at any time. A new mother can attend a Mummy MOT as early as 6 weeks post-delivery. The assessment focuses on pelvic floor and lower back function, a tummy gap assessment, breathing and posture. Any mother would benefit from having the assessment. I am very committed to the specialist care of new mothers and this is a key area to her practice.
My other expert interest is treating both male and female coccyx and pelvic pain. A growing part of my clinical caseload is men’s pelvic health as some patients have found there is limited provision for men.
I am always seeking to increase my knowledge and skills and I continuously keep up to date with changes in techniques and research advances, through frequent course attendance. I am currently studying to become a member of the Institute of Psycho-Sexual Medicine and will offer psycho-sexual counselling sessions in the future.
In my free time I loves the great outdoors, most recently completing a National 3 Peaks Challenge, and is an avid support of Munster Rugby Club.
Henrietta Lang Person Centred Counselling
My passion is the human ‘pysche’ , the collection of experiences and beliefs and personality that make every person so unique and so fascinating. I used to be research scientist in health, but it was too much about data and not enough about human beings so I retrained. But I still like to draw on the latest evidence to inform and update my practice. I am a person-centred counsellor specializing in anxiety disorders, but I also work with trauma, depression, panic and relationship issues.
Being person-centred means that I don’t work to a set method or technique, rather I bring experience of a number of methods and we discover together what works for you. For some people just being listened to and hearing their own thoughts is perfect for them, for others a structured programme of exercises for change is what they need, and for some, breathing, visualization or mindfulness is life changing. I also have a diploma in art foundation and an advanced diploma in yoga therapy; which allows me to explore with clients how creative expression and the body can help in healing the mind.
Martha Gittens MRSS (Advanced Clinical Massage Therapist, Reflexologist, Shiatsu Practitioner, Pregnancy and Post-Natal Therapist, Baby Massage Teacher)
I feel incredibly fortunate to have trained with some truly inspiring people who have given me the passion to explore, master and share effective bodywork practices and the potential that they offer. My treatments reflect each client’s needs, hopes and preferences and I always aim to support my clients in achieving their own well-being goals.
My clinical time is focused on relieving the causes of soft tissue (muscles, fascia, tendons and ligaments) pain and tension which can produce symptoms such as sciatica, carpal tunnel syndrome, lower back pain and headaches. Helping to balance stress through deeply nourishing and relaxing treatments and support important life changes. This could be each family’s unique transformation through pregnancy and post birth or changes which have an impact on a client’s physical, mental or emotional health and well-being.
If you have any questions or would like to book a treatment then I would love to hear from you.