Tai Chi

file-15.jpg
 
 

With claire widdall

Tai Chi Shibashi really is accessible to all. It comprises of 18 gentle, easily to learn, meditative movements which rejuvenate the mind, body and soul. These slow movements improve flexibility, circulation and muscular development, whilst increasing energetic vitality.

Controlled breathing calms the mind, relaxes the body and aids respiratory conditions. Positive visualisations cultivate positive emotions, develops a sense of happiness, contentment and peace.

Book your space by contacting Claire on cmwiddall@gmail.com