This is a dance fitness class to the vibrant rhythms of Latin based music. The fast and slow rhythms draw upon the following dance styles and music - Cumbia, Salsa, Soca, Merengue, Mamba, Samba, Hip Hop, Reggaeton, Flamenco, Tango to name a few. Just breath, smile follow the moves and have fun. CLASS PRICES £7 AN HOUR.
Classes are available using a variety of equipment and suitable for all levels and abilities. Stretch Class provides 30 minutes release from tight tense muscles and gives greater flexibility.
Ugi Fitness provides an all round strength, tone, stretch class that also gives you a cardio workout using Ugi balls (squishy medicine balls) and other weighted and resistance equipment. CLASS PRICE £5.00 for 30 MINUTES.
HIP Pilates (High Intensity Power Pilates)
A dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.
£10 per hour class, Mondays at 1pm