This is a dance fitness class to the vibrant rhythms of Latin based music. The fast and slow rhythms draw upon the following dance styles and music - Cumbia, Salsa, Soca, Merengue, Mamba, Samba, Hip Hop, Reggaeton, Flamenco, Tango to name a few. Just breath, smile follow the moves and have fun. CLASS PRICES £7 AN HOUR.
Classes are available using a variety of equipment and suitable for all levels and abilities. Stretch Class provides 30 minutes release from tight tense muscles and gives greater flexibility.
Ugi Fitness provides an all round strength, tone, stretch class that also gives you a cardio workout using Ugi balls (squishy medicine balls) and other weighted and resistance equipment. CLASS PRICE £5.00 for 30 MINUTES.
Join a class with Berit Lindholm and learn to use the breath to relax your body and mind. In the class you will work on improving your posture and core strength for better back health. The class will always finish with a deep relaxation and a short guided meditation. The benefits of developing a yoga practice bring flexibility, strength and balance to your body as well as stillness of mind.